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What Causes Anxiety Disorders? People with anxiety disorders experience feelings of anxiety and worry that are not proportional to the actual threat. They may also have physical symptoms, such as rapid heart rate, sweating or breathlessness. Psychotherapy and medication also referred to as talk therapy are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics is one of the major factors that contribute to anxiety disorders. Research has shown that people with a history of anxiety are at a higher risk of developing the disorder. It is believed that genetics may also cause anxiety to flare-up in certain situations, and increase the risk to developing symptoms. Scientists are still working to determine which genes contribute to anxiety. They hope to eventually find a way to prevent people with certain genetics from developing anxiety disorders . Anxiety is prevalent in families and those who have close relatives who suffer from anxiety are more likely to suffer from it. Genetic studies on identical pairs of twins have shown that there is a link between anxiety disorders and genes. One of the most significant results of genetic research into anxiety was the discovery that a chromosome duplication is associated with a higher likelihood of suffering from panic disorder and phobias. While researchers have a good understanding of the role genetics are involved in anxiety, it's important to remember that anxiety can also be caused by environmental factors. This is true for both people who have an ancestral history of anxiety and those who don't. Some studies have shown that people who go through traumatic events or struggle with chronic stress or other mental health issues are more likely to experience anxiety. Numerous gene-based association (GWAS) studies have shown a significant heritability of anxiety disorders, both present and past, and the traits that are associated with these disorders. The vast majority of loci related to anxiety have not yet been identified. Future GWAS require deeper and more systematized phenotyping in order to determine the specific mechanisms that link genotype to phenotype. In particular it will be necessary to determine whether there are differences between sexes in genetic susceptibility to anxiety and to differentiate disorder-specific from pleiotropic loci that affect a variety of anxiety-related symptoms. In addition, greater diversity in study samples is required to discover and replicate the majority of genes that affect anxiety. These are the biggest obstacles to the field of anxiety genomes. Environmental stress People with anxiety disorders are prone to anxiety and fear that are intense and out of proportion to the circumstances. This can cause extreme stress and a negative impact on their life, including family, work and social activities. It isn't known what causes anxiety disorders but there are numerous factors that could be involved. These include hereditary traits and brain chemistry, life experiences as well as environmental stressors. In addition certain health conditions and medications can contribute to anxiety. Anxiety is more likely to be present for those who have traits like being nervous or shy. Genes can affect the way brain chemicals that control emotion and fear work. If these chemicals don't work properly, anxiety disorders can occur. People who have a close family member with an anxiety disorder are at a higher risk. Anxiety disorders can be triggered by negative or stressful life events, like the death or illness of a loved-one. If these feelings don't subside it is suggested to seek medical assistance. Exposure to toxic substances, like chemical exposure or pollution, is linked to higher levels of anxiety. Certain medical conditions, such as thyroid problems, can also increase your risk of developing anxiety disorders. There are a variety of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT) which teaches different ways of thinking and behaving. CBT can help you understand how to handle situations that cause anxiety and overcome your anxiety. It can also help you learn to manage your anxiety and decrease the amount of time you spend on them. CBT can be combined with other therapies such as mindfulness meditation or support groups for groups of people. It is important to find the treatment that is suitable for you. It is generally recommended to combine treatments such as psychotherapy, medication, and self-help. Share with your doctor any family history of anxiety. This will help them to recognize anxiety symptoms so they can address them as soon as they are able. Avoiding things that trigger anxiety symptoms is essential. For instance, avoid places where you've had negative experiences in the past. Mental health conditions Every person is prone to anxiety from time the. It's the brain's reaction to stress, and a warning of danger. However, when anxiety becomes persistent and overwhelming, it can cause problems with daily life. That's when it's time to consult a physician to get an assessment and treatment. People who have anxiety disorders typically suffer from other mental health issues, too. Anxiety symptoms can manifest in those suffering from bipolar disorder or depression. People with certain physical health problems, such as diabetes or heart disease, also have a higher chance of developing anxiety. People who have experienced abuse or trauma are at an increased chance of experiencing anxiety, also known as post-traumatic stress disorder (PTSD). A variety of different medications can ease anxiety symptoms, but it's important to discuss all the options with your doctor. Different kinds of anxiety can be best treated with different medications. For example, SSRIs and SNRIs, that are used to treat depression, can also help with anxiety. These include fluoxetine, citalopram and duloxetine. Antidepressants from another class tricyclic antidepressants can also aid in reducing anxiety. generalized anxiety disorder include imipramine, Clomipramine and other antidepressants. Certain herbal supplements, prescription drugs, and illicit substances can trigger anxiety symptoms. People suffering from anxiety disorders should avoid caffeine, alcohol, and nicotine. Talk therapy – also known as psychotherapy — can help those suffering from anxiety. It is usually conducted in small groups, and focuses on learning ways to cope with your anxiety. It can also help you change your habits that trigger anxiety, such as avoidance of stressful situations. You could also consider other complementary treatments, like yoga and mindfulness meditation. Many people with anxiety experience relief from these methods. If your anxiety doesn't improve, you may need to talk with an expert psychiatrist or psychologist for additional help. Substance abuse Everyone feels anxious at times But a genuine anxiety disorder is a constant fear and tension that interferes with daily activities. Anxiety is typically triggered by a particular circumstance or event such as an interview or public speaking event, but for certain people, it could be persistent and even debilitating. It is essential for those who suffer from a co-occurring anxiety disorder as well as a addiction issues to seek professional help. A dual diagnosis treatment center can offer the necessary care and support for recovery. Substance abuse can mask the symptoms of anxiety disorders and make it difficult to diagnose. Alcohol and some drugs produce effects that are similar to anxiety, such as nervousness, agitation, restlessness, and irritability. These symptoms also become more severe when the person is withdrawing. If the anxiety of a person and substance use disorders are intertwined, it can be difficult to determine if anxiety is caused or exacerbated by alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in certain brain areas which are associated with depression and anxiety. Over time, the user can develop a semi-permanent state of anxiety, which gets worse when they stop taking drugs or suffer withdrawal. According to the Anxiety Depression Association of America, research indicates that approximately 20 percent of patients diagnosed with anxiety disorders also have a substance abuse disorder. Health issues, financial problems relationship issues and other stressors are typically connected to addiction. The severity of the anxiety disorder and addiction can make the treatment process, but it's essential to tackle both issues at the same time. It's possible to overcome addiction and anxiety simultaneously. It is crucial to locate an addiction treatment center that can provide the best combination of therapies for each individual. Click on a pin below to find out more about a center near you that offers a dual diagnosis. The sooner you seek help, the greater chance that your addiction and anxiety can be successfully treated.